I'm getting tired of this limited regime. I've lost 22.2 pounds so far. I'm not even sticking that closely to protocol. Well, I'm not eating much over 500 calories a day but I have been eating Jay Robb's Whey Protein powder. It doesn't really seem to be hurting me though. I so look forward to having my strawberry protein smoothie. I've been putting a tbsp. of coconut flour in it too.
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